5 Tips for promoting resilience in children

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—When kids fail, it builds confidence

YBTC News—Resilience has been defined as the ability to bounce back from life challenges or difficulties and is a characteristic that is learned and fostered over time. By definition, then, a child needs to experience adversity to learn to overcome it.

  1. Foster a loving and positive relationship with your child, one where they feel safe to reach out to you when they need help rather than trying to tackle a problem alone.
  2. Help your child develop other relationships in their families and communities that are supportive and caring. Healthy relationships with extended family, neighbours, coaches, teachers and friends can help buffer the child from mild, moderate and severe forms of adversity.
  3. Model and support problem-solving. Our first instinct is often to jump in to resolve or fix our child’s problem. Instead, try to step back, focus on the process and help your child find a few solutions to their problem. Get them to pick what they think is the best solution, and then once they implement it, ask them how they think it went and what they might do differently next time.
  4. Encourage children to participate in extra-curricular activities that take them out of their comfort zone, or involve the development of a new skill. This is mildly stressful for children but gives them an opportunity to try something new and learn from the experience, while being supported in the process.
  5. Help your child to develop confidence by praising them honestly for hard work and persistence. Reward the process, not the outcome.

Source: theConversation

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